ABOUT

With over 10,000 hours of training experience, Mitchell is a seasoned professional in performance coaching and wellness. As a Master Class Level 2 Precision Nutrition Coach, VdotO2 Distance Running Coach, NASE Certified Speed Specialist and Certified Functional Strength Coach, he develops evidence-based, results-oriented training and nutrition programs that help both individuals and small groups—from recreational athletes to corporate professionals—achieve measurable performance improvements.

Mitchell believes in looking at movement through several different lenses and is certified in Functional Movement Systems, the Functional Capacity Screen, and as a Corrective Exercise Specialist (CES). He has recently concluded a mentorship with ViPR PRO and is an Elite Coach in Athletic Development. This unique combination of skills enables him to assess an individual's movement capacity, ability to produce power and other key components of athletic performance.  With a focus on optimizing program design around power, speed, elasticity, and postural control, Mitchell brings a comprehensive approach to performance and injury prevention. He also collaborates with corporate clients to integrate wellness and movement initiatives, supporting employee well-being and reducing workplace injury risk.

Over recent years, Mitchell has specialized in cardiopulmonary exercise testing (CPET) and cellular signaling, deepening his expertise in performance, recovery, and longevity metrics. This advanced understanding allows him to create data-driven programs tailored to each client’s unique fitness level, empowering them to achieve optimal results. His dedication to precise, measurable outcomes ensures that clients not only reach their fullest potential but also build resilience for lasting health and well-being.

With an undergrad in Exercise Science, Mitchell is working toward his Masters in Exercise Physiology, he is passionate about bridging academic knowledge with real-world applications into fitness and wellness. He believes that the foundations laid today have a profound impact on future health and well-being, and he is dedicated to helping clients build sustainable, life-enhancing habits that extend well beyond the training environment.