TRAINING
Training Camp
Unleash the full potential of your team.
This program is designed to create unbreakable athletes by combining multi-dimensional movement training with precise aerobic and anaerobic conditioning.
What Sets This Camp Apart:
- ViPR PRO Movement Mastery: Train across Loaded and Unloaded, Linear and Multi-Directional quadrants to enhance strength, adaptability, and injury resilience in every plane of motion.
- Energy System Optimization: The program balances aerobic efficiency with explosive anaerobic power, ensuring peak performance when it matters most.
- Team Synergy: Build cohesion and competitive excellence through progressive, science-driven training designed to meet the demands of your sport.
Energy System Development
Recovery.
Aerobic Conditioning.
Threshold.
Aerobic Power.
Anaerobic Power.
Conditioning is really becoming more efficient with fuel partitioning. Basically, how and when you are using fats, carbs and other metabolites.
For this reason, not all sweat is created equal. Higher intensity classes might not be helping you with fat loss or mitochondrial health and lower speed cycling is not helping you with your Functional Threshold Power or running endurance.
It's time you knew how to train the adaptations you are looking for.
Functional Strength Training
Strength isn’t just about lifting heavy—it’s about moving better, performing stronger, and staying resilient.
Master the essentials— Push, Pull, Hinge, Squat, and Carry — to build a foundation that supports every activity, from lifting to running to competing.
Whether you are a collegiate athlete fighting for a spot on the team or a recreational athlete looking to conquer your local endurance event, the entry point to victory is being strong.
Establishing relative strength markers in the Hinge, Squat, Push, Pull and Carry is the base that launches athletes into sport specific power.
Be ready for the challenge of your life.
Gait And Movement Assessment
For your Gait and Movement Assessment:
Gait Assessment (based on Chan and Rudins):
- Emphasize foot mechanics during walking and running, including:
- Pronation/supination.
- Heel strike patterns.
- Load transfer efficiency.
- Integrate these findings into your overall assessment of movement patterns.
Movement Assessment (FMS):
- Use FMS to identify restrictions, asymmetries, or compensations in functional patterns like squatting, lunging, and overhead reaching.
- Focus on bridging the insights from FMS with gait findings for a comprehensive movement profile.
